Episode 19 – Self Care: Filling your Cup

We thought it might be a good time to focus on self-care and self compassion to remind ourselves about the importance of protecting our mental health and taking the time to rest, renew and reset. We discuss what we do in our daily lives to focus on self care and form new better habits.

Our themes today come from a really excellent article in Psychology Today

https://www.psychologytoday.com/us/blog/lifes-work/202103/7-simple-habits-protect-your-mental-health

As always, please give us your questions and stories: josephine@gearedforgrowth.biz