Episode 11 – Dealing with Burnout

As it’s holiday season, Christy Mori chats with Dr. Josephine Palermo about Burnout and Fatigue and how it can alter lives. We also look at how to recognize the signs and making prevention our best friend.

Links to the topics covered:
5 stages of Burnout:
https://www.thisiscalmer.com/blog/5-stages-of-burnout

Prevention & Recovery for Burnout:
https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

Questions and Comments to: josephine@gearedforgrowth.biz

* We are taking this discussion seriously and practicing taking some rest so you will hear from us back in mid-January 2021*